How to Deal with and Process Emotional Pain

How to Deal with and Process Emotional Pain

Do you hate being in pain? Silly question as no one enjoys pain.  But when something bad happens in your life that makes you feel very hurt, do you tend to avoid the painful feelings it creates within you because it’s just too much to bear? In this blog, learn HOW to deal with and process your emotional pain so you don't make things worse. 

Believe You Are Worth It and it will make it so

Believe You Are Worth It and it will make it so

Our whole life and the way we see and experience it is based on our beliefs. If we believe that we are worthy of a healthy life, then we won’t settle for a stressful one. If we believe that we are worthy of love and respect, then we won’t take abuse from other people. Our lives are a reflection of our beliefs and what you believe can CHANGE YOUR LIFE.

The Power of Choice - you have a choice and it can change your life

The Power of Choice - you have a choice and it can change your life

The fact that we all have a choice in life might seem obvious when you hear it out loud, but how many of us actually embrace the true meaning of this phrase? How many of us actually make authentic choices in our lives? In this blog, find out what does it REALLY mean to have a choice and how exactly can embracing this gift change your life?