11 Self-Care Habits I Practice Regularly

11 Self-Care Habits I Practice Regularly

When you fully and truly love yourself, you naturally want to take care of yourself.  You do this by nourishing, nurturing, respecting, honoring, understanding, embracing, and appreciating ALL parts of you: mind, body and soul. Self-care is all about showing love for yourself through practices that energize, empower, relax, enliven, inspire, nurture, rejuvenate and uplift you.  Here are 11 self-care practices I personally love!

21 Signs You Have Victim Mentality and How to Be More Empowered

21 Signs You Have Victim Mentality and How to Be More Empowered

Victim mentality is characterized by a state of “victimhood” that follows the perspective that you have no control over your life, behaviors, and feelings, and that the external world not only controls you, but is “out to get you.” Those with a victim mentality constantly feel like they’re being victimized or attacked regardless of their circumstances. They feel like they have no control to change their lives and that someone or something “out there” put them in the situation they are in.

5 Steps for Achieving Goals + free goal setting workbook for 2019

5 Steps for Achieving Goals + free goal setting workbook for 2019

Each and every one of us has the power to achieve all of our dreams, goals, and desires. We are all capable of making the changes we need to make to create our ideal lives. In this blog post, I offer 5 steps you can take to achieve your goals, as well as a free workbook that will help you get clear on your dreams and desires and put an action plan in place to pursue them.

How to Forgive Yourself - A Step-by-Step Guide to Self-Forgiveness

How to Forgive Yourself - A Step-by-Step Guide to Self-Forgiveness

Self forgiveness has been an INTEGRAL part of my personal transformation and I realized that without self-forgiveness, we’re incapable of healing our inner wounds comprised of shame, doubt, self-hatred, and self-sabotage. Self-forgiveness is absolutely necessary for inner peace and happiness. In this post, I share tips for self-forgiveness, a step-by-step exercise for how to forgive yourself, and a guided meditation that you can listen to everyday to make it easier to forgive yourself.

How to Forgive Others – A Powerful Step-by-Step Exercise

How to Forgive Others – A Powerful Step-by-Step Exercise

Forgiveness has nothing to do with the person you’re forgiving, and everything to do with you.  You don’t forgive to free the other of what they did, you forgive to FREE YOURSELF. Forgiveness is about letting go and healing from the past. Learn the 9 steps that you can take to forgive those who have hurt you so you can release the heaviness that comes from holding a grudge!

15 insightful questions to identify your FEARS

15 insightful questions to identify your FEARS

Fear is a highly debilitating energy and can truly keep us from living our fullest potential. In this post, we talk about what fear is, why we experience fear, and how to overcome it. I will also share with you 15 insightful questions that will help you identify your own fears. You can also download the 15 questions for free as a PDF worksheet.

Redefining Success: What Does Success Mean to You?

Redefining Success: What Does Success Mean to You?

Take a moment and think about what your definition of success is.  What does it mean to be successful?  In this day and age, we are made to believe that success is based on external factors such as how well we do in school, how well we perform at our job, etc. but is that REALLY true success? Take a moment to redefine your definition of success and see what it TRULY means to YOU!

3 Reasons You Feel Lost (and how to fix it)

3 Reasons You Feel Lost (and how to fix it)

Most people go through life operating solely on autopilot, going through the motions, and living within the constructs of society. Operating out of unconscious programming based on how we’ve been socially programmed to think and behave, most people live their lives attached to an identity that isn’t even them, all the while feeling deep loneliness and emptiness within….