We all get drained by negativity from time to time, leaving us to feel annoyed, frustrated, and somber. So when you've been hit with a negativity bomb and you want out of the negativity bubble, here are 3 ways to reset and get your positive energy back!
3 Effective ways to deal with a person who is angry
Have you ever gotten yelled at and yelled right back only to realize that you just made the situation worse? Responding with anger is not the answer. If your goal is to deal with angry people more effectively so that their anger alleviates instead of escalates, then here are 3 powerful things that you can do!
How to turn off autopilot and shift your thought patterns
Are you in control of your thoughts or are they controlling you? Many of us don't even realize how much our thoughts run on autopilot and just how much they control our lives. In this blog, learn how our thoughts work, and how you can take back control by turning off autopilot and thus changing your reality.
3 ways to make it easier to get out of your comfort zone
Getting out of our comfort zone is scary. It makes us feel vulnerable. It makes us do things that we are not used to doing. However, getting out of our comfort zone is the only way that we can ever try new things, overcome fears, change bad habits, and grow as a person so here are 3 ways to make it easier!
How to Align Your Truth with Your Actions
It’s one thing to theoretically know what is right for you, for humanity, and for the planet, but it’s another to actually live by it. I think this is the struggle for many of us. We have a hard time following through on what we actually believe. So in this blog, learn HOW you can align your truth with your actions through a fun and insightful exercise!
How to find peace during times of worry and uncertainty to make life FLOW
4 Steps to Creating a Limitless Life (workbook)
Do you ever think about all that your life could be if only you didn't have that fear, that insecurity, that nasty thought, or that limitation holding you back? If only you can be free of these limitations and just live life your way? Let this workbook guide you through the steps of getting unstuck so you can be FREE to do what your heart and soul desires.
What is the Point of your Life?
If your life is busy, rushed, and unfulfilling, then I want you to think about- what is the point of your life? What are you working so hard for? What is waiting for you at the end that justifies your long, hard hours at work? Is it worth it? Why not escape the rate race and live a more meaningful life?
5 major limiting beliefs that are holding you back (and how to overcome them)
Are You Living a Life True to Yourself?
Are you living a life true to yourself or a life that pleases everyone else? Are you living a life that YOU want to live or one that people expect of you? Sometimes our conditionings get the best of us and they trick us into thinking that what we do, we do from our hearts, when really, we are doing them to be accepted by the outside world. So let this quiz guide you through 45 thought-provoking and insightful questions to learn more about yourself and see if you are living a life true to who you are.
10 Essential Tips for Personal Growth
Personal growth is so important and it’s definitely something that I have prioritized throughout my life. I’m always looking to grow as a person and learn more about myself so that I can understand who I am and how I function. If you are on that same path, then these 10 tips will definitely serve you!
15 things that do not define who you are
When we have a flawed idea of who we are, it can create a lot of anxiety and confusion within us, making our lives very painful and stressful. These 15 things are probably some things that you identify with, so the sooner you can recognize that it isn't who you essentially are, the sooner you can start to break free.
Are You a Procrastinator? (this tip is for you)
5 Powerful Tips for Finding Your Passion
9 Questions to Ask Yourself to Help you Find Your Passion
I was one of those lost souls in high school who had NO IDEA of what to do with my life. Everyone around me seemed to have it all figured out, while I sat there abundantly confused. What should I do with my life? So if you are struggling with this as well, here are 9 questions you can ask yourself to find some answers!
23 Signs That You're Living a Life True to Yourself
5 Social Norms You Should Break to Stay True to Yourself
How to stop complaining - 8 helpful tips
Complaining is when you express your frustrations, dissatisfaction, and annoyance with something without the ability to do something about it or without the willingness to change how you think about it, to find a solution, or to accept the situation for what it is...So learn how to complain less and be more fulfilled!
How to Deal with and Process Emotional Pain
Do you hate being in pain? Silly question as no one enjoys pain. But when something bad happens in your life that makes you feel very hurt, do you tend to avoid the painful feelings it creates within you because it’s just too much to bear? In this blog, learn HOW to deal with and process your emotional pain so you don't make things worse.
Believe You Are Worth It and it will make it so
Our whole life and the way we see and experience it is based on our beliefs. If we believe that we are worthy of a healthy life, then we won’t settle for a stressful one. If we believe that we are worthy of love and respect, then we won’t take abuse from other people. Our lives are a reflection of our beliefs and what you believe can CHANGE YOUR LIFE.