Do you embrace ALL of who you are or just the parts of you that culture has told you is lovable? And what happens to the “other” parts of you? Where does it go? In this video, I discuss what the shadow self is and why it’s so important to integrate it in order to be your full, whole, authentic self.

I feel like often times "living spiritually" or being on a spiritual path gets misunderstood. In this video, I clarify what it actually means to be on this spiritual journey, so we can all live aligned to our true purpose.

I believe that this world pandemic is here to teach us a lot. It’s giving us lots of opportunities to grow as a person, heal, and become aligned with our true selves . In this video, I compiled 11 spiritual lessons you can learn from the Covid-19 pandemic that will catapult your spiritual evolution, and bring you lots of peace.

Fear is a pretty powerful force that will take over our mind if left unchecked. But we CAN control it with the right tools and mindset. In this video, I share how to move our of fear and into a calmer state of being.

Do you have a lot of time on your hands? Are you often alone but don’t know how to enjoy yourself? Do you dread being alone? Read on to learn how to love your own company.

This is a tough time, and it’s easy to become worried and stressed, however, that’s no fun and no one wants to live that way. Here are 3 helpful mindsets to adopt to stay sane, calm, and healthy during this chaotic time!

What does it mean to “be?” Why do we need to take a break from “doing?” Why is it so important to incorporate more “being” into our life? In this blog post, I share a spiritual perspective on the art of being and why I decided to take a break from my self-created responsibilities and live more in flow with life.

Confidence is an inside job.  Real, true, deep and lasting confidence cannot be attained by doing something on the outside or by getting lots of compliments and being liked by others.  The key to radiant self-confidence is to develop a positive relationship with yourself. Read on to learn the 5 essential keys to true and lasting confidence.

When you fully and truly love yourself, you naturally want to take care of yourself.  You do this by nourishing, nurturing, respecting, honoring, understanding, embracing, and appreciating ALL parts of you: mind, body and soul. Self-care is all about showing love for yourself through practices that energize, empower, relax, enliven, inspire, nurture, rejuvenate and uplift you.  Here are 11 self-care practices I personally love!

If you are looking to begin not just a self-care practice, but a more connected, positive, and loving relationship with yourself, then here are 5 foundational things you need to do to make it a success.

Victim mentality is characterized by a state of “victimhood” that follows the perspective that you have no control over your life, behaviors, and feelings, and that the external world not only controls you, but is “out to get you.” Those with a victim mentality constantly feel like they’re being victimized or attacked regardless of their circumstances. They feel like they have no control to change their lives and that someone or something “out there” put them in the situation they are in.

Personal growth is all about viewing life as your teacher, and using every life experience to help you move past limits so you can expand your potential.  Today, as a way to motivate you to get serious about your own personal growth, I wanted to share its 5 benefits with you.

Each and every one of us has the power to achieve all of our dreams, goals, and desires. We are all capable of making the changes we need to make to create our ideal lives. In this blog post, I offer 5 steps you can take to achieve your goals, as well as a free workbook that will help you get clear on your dreams and desires and put an action plan in place to pursue them.

Free guided meditation for self-forgiveness with affirmations. Goes with “How to Forgive Yourself” blog post.

Self forgiveness has been an INTEGRAL part of my personal transformation and I realized that without self-forgiveness, we’re incapable of healing our inner wounds comprised of shame, doubt, self-hatred, and self-sabotage. Self-forgiveness is absolutely necessary for inner peace and happiness. In this post, I share tips for self-forgiveness, a step-by-step exercise for how to forgive yourself, and a guided meditation that you can listen to everyday to make it easier to forgive yourself.

Forgiveness has nothing to do with the person you’re forgiving, and everything to do with you.  You don’t forgive to free the other of what they did, you forgive to FREE YOURSELF. Forgiveness is about letting go and healing from the past. Learn the 9 steps that you can take to forgive those who have hurt you so you can release the heaviness that comes from holding a grudge!

While forgiveness is one of the most powerful tools for healing, it’s not practiced often enough. It’s so much more natural to blame, hate, and resent than to forgive those who have hurt us. In this post, find out what forgiveness actually means, when to forgive, and why it’s so important.

Fear is a highly debilitating energy and can truly keep us from living our fullest potential. In this post, we talk about what fear is, why we experience fear, and how to overcome it. I will also share with you 15 insightful questions that will help you identify your own fears. You can also download the 15 questions for free as a PDF worksheet.