By Barbara @ Follow Your Own Rhythm

Reconnect with yourself in just 5 days (6).jpg

Personal growth and self-discovery has been a big part of my life. It's something that I've been "into" for as long as I can remember.

I have always sought out activities and opportunities that taught me about myself, and I‘ve always viewed any life experience as an opportunity to grow as a person, expand my perspective, and learn something new.

In essence, this is what personal growth is all about. It's to view life as your teacher, and to use every life experience to help you move past limits so you can expand your potential.

Today, as a way to motivate you to get serious about your own personal growth, I wanted to share its 5 benefits with you.

5 Benefits of Personal Growth and Self-Discovery

1. It helps you heal.

Being on a personal growth path requires that you deal with the issues you have within that hold you back from becoming your true potential. It encourages you to become aware of your fears, emotional pains, childhood issues, limiting beliefs, and unhealthy patterns so that you can process them, let them go, and find true peace within. Personal growth is the path to healing.

2. It helps you to never feel alone.

When you're constantly learning about yourself, you CONNECT with who you truly are. This connection allows you to feel comfortable with yourself, and you naturally start to enjoy your own company and never truly feel alone.

3. It gives your life meaning.

Once you embark on a path of personal growth and decide that everything in life is here to teach you something and is an invitation for you to learn and grow as a person, then everything that happens to you HAS MEANING. All of a sudden, the things you experience aren't just random events happening to annoy you or make your life hard, but are rather here to teach you something. Maybe it's patience, maybe it's presence, maybe it's letting go, maybe it's forgiveness, or maybe it's self-love, but the point is, there is a purpose to everything.

4. It helps you become confident in who you are.

Self-confidence comes firstly from knowing who you are which comes from constantly engaging in self-discovery. Your personal growth journey teaches you that your uniqueness is exactly what makes you special, dynamic, and "perfect." Therefore, you naturally start to love yourself and you become more and more secure and confident in who you are.

5. It helps you create your own reality.

Personal growth and self-discovery will help you connect to who you are at your core. When you're connected to your true self, you realize that YOU create your own reality and that you're not a victim of your circumstances. This helps you live an empowered life where you're able to shift your thoughts, beliefs, behaviors and overall energy to align with what you desire.

These are obviously just a few of the MANY benefits of being on a personal growth path.

To reap the benefits of this wonderful journey, you can start exploring who you are in my newly updated self-discovery workbook!

CHECK IT OUT HERE!

PLEASE SHARE this article if you thought it was helpful!

WANT MORE GUIDANCE ON YOUR PERSONAL GROWTH JOURNEY?

RECENT POSTS

5 Spiritual Reasons Why Your Manifestation is Not Coming

Find out why your manifestation is not coming or why it's delayed. These 5 spiritual reasons will give you a greater understanding of what is going on behind the scenes so you are not left wondering or thinking that the universe forgot about you.

9 signs you've met your soul tribe/soul family

In this video I share 9 signs that you have met members of your soul tribe and soul family, whether platonic or romantic.

5 quick ways to raise your vibration

In this video I share 5 ways to quickly raise your vibration when you're in a funk, as well as why it's so important to remain in a high vibration.

3 best decisions of my life and how you can make them too!

In this post I share the 3 biggest, best, most life changing decisions that completely transformed my world and put me on the path to living my most authentic, soul aligned life. I also share some ways that you can know if you are making the right decision, and hopefully you can be inspired to make them too.

3 tips to reconnect with your true self

In this post, I share 3 practical ways that you can connect with your deeper self when you're feeling lost, alone, or spiritually off.

5 ways your intuition talks to you

In this post, I share 5 specific ways that your intuition tries to talk to you or send you messages. These are all things that come from within, and paying attention to it will help you live more aligned to your authentic self.

3 Tips to Find your Passion

In this post, I talk about what “passion” means, how it relates to your life purpose, and some tips on how to discover your passion.

What is numerology and how to find your numbers?

In this video I talk about the basics of numerology to give you a better understanding, and what your birthday and name reveals about you. I show you how to calculate your 4 main numbers which is your life path derived from your birthday, and your soul urge, personality, and destiny number derived from your full name. I also show you how to find your personal year cycle.

10 misconceptions about what it means to be a spiritual person

In this video, I share 10 misconceptions about what it means to be a spiritual person. These misconceptions I talk about are false beliefs we have, as spiritual people, about what it means to be spiritual so that you can get inspired to experience life more fully and feel more free to be yourself!

Intuition vs fear & ego - which one is speaking to you?

In this video, I talk about the difference between when your ego and fear is telling you not to do something in order to protect you and when your intuition is trying to guide you despite the fear that you feel. I discuss 3 different situations in which fear creeps up and how to tell when your true self is speaking to you.

How to be happily alone and single after a breakup? 5 tips

In this video I share what to do after a breakup and how to find happiness being single and alone.

Why are you here on earth? What is your soul mission?

In this video, I share my perspective on what I believe our soul purpose and spiritual mission is here on earth as humans.

Free guided meditation to connect with your higher self

This is a free guided meditation to help you connect with your higher, true, authentic self.

Why you have a divine duty to share your gifts with other people

In this video, we talk about why you were born with the gifts that you have, and the importance of sharing them with others!

My spiritual awakening story

In this video, I share my story of spiritual awakening and the journey that led up to it, what it felt like and what I realized, and all the ways it's transformed me. I also talk about my divorce, the dark night of the soul, self-love, and how you will know when you have found YOUR truth.

How to overcome doubt while achieving your goals

In this video, I take you through the emotional process of achieving your goals, including the feelings of fear, doubt and anxiety that creep in, and HOW to overcome them so you can stay motivated and keep moving forward.

How to be more self-empowered

In this video, we are talking about what self-empowerment is and why it’s so important, tips on how to become more empowered, and I will also be introducing a powerful tool that I created that will help you stay in your power each day!

4 tips to make it easier to deal with rejection

In this video, we are talking about rejection, why it hurts so much, the psychology behind why we take it personally, and 4 tips and new perspectives that will make it easier for you to deal with rejection so you can regain your confidence.

Intuition - What is it, how to tell, and how to use it?

In this video, I go into detail about what intuition is, why we have intuition, how to live intuitively, how to tell when your intuition is speaking to you, how to strengthen your intuition, how to use it when making decisions, and much more!

Spiritual practices for your birthday

Your birthday holds powerful energy, and if you use it wisely, you can maximize the energies to let go of what no longer serves you, manifest new goals and desires, and reconnect with your deeper self. Check out this video for tips on spiritual practices for your birthday!

3 tips to make it easier to be yourself

We face tremendous pressure in this world to fit in, because if we express our true selves, we face the possibility of rejection, disapproval, and judgment. However, nothing will make you feel more whole than being authentic. So in this video, I share with you 3 ways to make it easier to be yourself.

7 tips to speed up your soul searching and spiritual awakening process

If you are on a soul searching journey and are wanting to SPEED UP the process, find your true self, connect to a higher truth, and have a spiritual awakening, then in this video I offer 7 tips that will help you do that!

The "shadow self" and embracing ALL of who you are

Do you embrace ALL of who you are or just the parts of you that culture has told you is lovable? And what happens to the “other” parts of you? Where does it go? In this video, I discuss what the shadow self is and why it’s so important to integrate it in order to be your full, whole, authentic self.

What does it mean to be on a spiritual path?

I feel like often times "living spiritually" or being on a spiritual path gets misunderstood. In this video, I clarify what it actually means to be on this spiritual journey, so we can all live aligned to our true purpose.

11 spiritual lessons you can learn from covid pandemic

I believe that this world pandemic is here to teach us a lot. It’s giving us lots of opportunities to grow as a person, heal, and become aligned with our true selves . In this video, I compiled 11 spiritual lessons you can learn from the Covid-19 pandemic that will catapult your spiritual evolution, and bring you lots of peace.

How to shift out of fear into a state of calm

Fear is a pretty powerful force that will take over our mind if left unchecked. But we CAN control it with the right tools and mindset. In this video, I share how to move our of fear and into a calmer state of being.

Learning to love your alone time

Do you have a lot of time on your hands? Are you often alone but don’t know how to enjoy yourself? Do you dread being alone? Read on to learn how to love your own company.

3 Mindsets to Stay Calm During this 2020 Pandemic

This is a tough time, and it’s easy to become worried and stressed, however, that’s no fun and no one wants to live that way. Here are 3 helpful mindsets to adopt to stay sane, calm, and healthy during this chaotic time!

The Importance of Just "Being" (and why I'm taking a break from blogging)

What does it mean to “be?” Why do we need to take a break from “doing?” Why is it so important to incorporate more “being” into our life? In this blog post, I share a spiritual perspective on the art of being and why I decided to take a break from my self-created responsibilities and live more in flow with life.

5 Keys to Radiant Self-Confidence

Confidence is an inside job. Real, true, deep and lasting confidence cannot be attained by doing something on the outside or by getting lots of compliments and being liked by others. The key to radiant self-confidence is to develop a positive relationship with yourself. Read on to learn the 5 essential keys to true and lasting confidence.

5 Benefits of Self-Discovery and Personal Growth