I'm Barbara, here to help you create a happy, healthy, and fulfilling life by guiding you to break free of conditioned ways and live true to who you are. You can learn more about me  here.

I'm Barbara, here to help you create a happy, healthy, and fulfilling life by guiding you to break free of conditioned ways and live true to who you are. You can learn more about me here.


Thank you for your interest in my Email Coaching Service!

It's always nice to have support and guidance when doing inner work. Let my Email Coaching Sessions provide you with just that! They are an opportunity to guide those who feel stuck or want to accomplish something but don't necessarily want to spend hundreds of dollars on live phone coaching or just simply don't have the time. My service is very simple and here's how it works...

How does my email coaching work? 

In my single session coaching, you will share in one email what specifically you would like to resolve, achieve, overcome, get clarity, guidance or advice on during our coaching session. Once you have emailed me your question, I will provide you with a thorough response along with a plan of action that you can take. If you need further assistance, you may purchase an additional single session or purchase one of my packages at a discounted rate.

In my multiple session packages, either 3 or 5 sessions, you may use them individually as single email sessions, or choose to focus on ONE goal that we will work through throughout our multiple sessions. 

What the Email Coaching Sessions includes:

+1, 3 or 5 email sessions (depending on package)

+Clarity, guidance, support and a sense of direction

+My complete attention to your story, question, block, obstacle, goal

+Answer to your problem, goal, question, or anything you need clarity and guidance on

+A suggested plan of action

+Thorough response within 1-5 business days (either via writing or audio recording)

+Recommended and helpful resources (if necessary)

*Questions can be related to personal growth, spiritual growth, life, and everything in between. 






Upon checkout, you will receive a downloadable form with details about what you should include in your email and how to move forward with the process.

OR you can download the forms here: 


HAVE ANY QUESTIONS? Feel free to email me! barbara@followyourownrhythm.com

This is for you if:

  • You...

    • have a problem/issue you need help sorting out

    • feel stuck in a certain area of your life and would like some clarity and direction

    • have a goal you want to achieve

    • have a personal question you need advice on

    • need guidance on anything related to life, personal growth, spiritual growth, healing, transforming, breaking habits, healthy living/eating, and everything in between.  

  • You prefer or don't mind expressing yourself via writing as opposed to talking on the phone

  • You have a busy life and email is the most convenient way to connect

  • You are ready to take action to becoming your best, truest, and happiest self!


  • You can compose and organize your thoughts without pressure and in peace whenever you're in the right mindset and have the time

  • For some people, it's easier to express their thoughts in writing

  • You have written record (or voice recording) of the session

  • You can process and think over my response comfortably and at your own pace and on your own time

  • Email coaching is "busy people" friendly

  • Email coaching is a lot more affordable than phone coaching while still providing you with valuable insight and guidance

  • During our session, you will gain clarity, focus, and a sense of direction so you can confidently move forward on your journey


Disclaimer: The information I provide as your coach, Barbara Prasilik, is meant to help you on your personal growth journey, but is not to be used as medical advice. Coaching is not professional mental health or medical care. If you have a serious mental health problem that is causing severe interference in your life, please seek help from a professional counselor or therapist.  The information received through my coaching service is for informational purposes only.  The guidance in my coaching service is accurate and true to the best of my knowledge, however, I cannot guarantee that it is 100% accurate and reliable.  You should not substitute the information I provide via coaching for medical or professional help. I provide truthful and straightforward advice, and my ultimate purpose is to help you find your truth.  You may not like all of what I have to say, but it is always aimed at helping you break through conditioned patterns and bring your highest self to life.  It is up to you to follow through as I am only your guide, and therefore I cannot guarantee results. Because of this, there are no refunds on the email sessions and you have within 6 months of purchase to use it. Your privacy is very important to me and your personal information will never be shared.  By purchasing my coaching services, you confirm that you have read and agree with the above statements as well as my terms of service and privacy policy.