If you’re at a “fed up” point in your life and want to make some positive changes in your life, then let this post guide you through the steps and questions you should ask yourself before making this change. It comes with a free downloadable worksheet.

Free email course on reconnecting with yourself. Over the course of 4 days, you will learn powerful tools and practices to deepen your connection to yourself so you can feel lighter, happier, rejuvenated, and motivated to start making positive changes in your life.

In this post, find out where our lack of self-confidence stems from, the secret to not caring about what other people think of you, and key shifts you have to make to start being more confident. Short post with lots of wisdom!

Have you been struggling with self-acceptance? Self-sabotaging, criticizing, and being ashamed of who you are? Well find out what self-acceptance really means and how to do it in 3 steps so that you can finally love and embrace ALL parts of you.

The 4th and final key to personal growth and transformation is IMPLEMENTATION. Applying, integrating, and implementing all that you have learned into real life situations.  Find out what implementation means, why it's important, examples of what it looks like in real, and tips on how you can practice it.

Part 3 of the personal growth and transformation series focuses on constantly learning and being open. Find out in depth what that means, why it's important, and how you can incorporate this practice into your own life. 

The second key to personal growth and transformation is self-awareness.  Find out what self-awareness means, why it's important, what it looks like in real life, and tips on how you can be more self-aware.

If you are on a path of personal growth, self-improvement, transformation or looking to make some positive changes within yourself, then this 4-part blog series is for you! This is part 1 of the series on SELF-HONESTY and what it is, why it's important, and how you can be more honest with yourself.

I got real with my dreams about 3 years ago.  I got clear on what kind of life I want to live, what I want to do in this world, and who I want to be.  And then, I mapped out a plan of how I will get there, and I got busy.  To help make it easier for YOU to create YOUR dream life, I compiled my top 10 tips (ones I personally use) to help you pursue and stay committed to your dreams!

Inspired by a family member's cancer diagnosis, let this blog post motivate you to take control of your health, seek alternate ways of healing, trust your intuition, embrace holistic medicine, and feel empowered to heal your body and ailments.

Self-honesty is a HUGE part of personal growth and really a gateway to becoming your best self.  In this blog, find out what it means to be honest with yourself and answer 25 self-reflective questions to encourage self-honesty. 

Eckhart Tolle, spiritual teacher and the author of "The Power of Now," has changed my life in unimaginable ways.  In this blog, I share with you my favorite excerpts from his books to inspire you and to help you wake up to who you truly are.  His teachings are powerful and profound and will transform your life.

Find out the 3 keys to happiness in this blog.  Included is also a free downloadable quiz to see "How Happy Are You?"  

We live busy, fast paced lives where our daily responsibilities constantly overwhelm us, cause us stress and anxiety, and force us to neglect our sacred duty to take care of ourselves and to do things that we love. If this is you, and you'd like to create more space in your life for what matters and brings you joy, then read on to learn 3 practical ways that you can do that.

Confidence affirmations are a great way to boost your self-esteem and get you into the mind space of feeling good about yourself and where you are in life.  When you feel confident, you are also happier, more positive, and have more courage to be yourself.  In this blog, find out how to use affirmations correctly to bring you the most success and use the 19 affirmations I provide to boost your confidence!

A comprehensive guide to finding yourself.  100 self-reflective questions with guidance in between to take you on an epic journey of personal growth and self-discovery. 

What is your cage? Your prison? That thing that is weighing you down, making your life heavy, making you feel smothered, imprisoned and encaged? Is it your job, your money situation, where you live, who you live with, your responsibilities? It is time to break free!